Strength training exercises work your muscles by applying a resistance against which the muscles need to exert a force. The aim is to use an appropriate weight or resistant force that will work the target muscles to fatigue.
MOBILITY & STABILITY
Mobility within a joint is the degree to which the area where two bones meet (known as an articulation) is allowed to move before restricted by the surrounding tissue. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system.
MUSCULAR ENDURANCE
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.
Welcome to HighLife.Fit
If you are considering your overall wellness, then you probably know how important fitness is. Our objective is making your fitness and health affordable, approachable and attainable. We believe that fitness is accessible to all users, everywhere, irrespective of their income level as well as access to a gym.
The only thing we recommend is consuming whole and unprocessed foods, and exercising for a healthy and strong body. Our fitness programs are typically intended to enhance and develop conditioning and strength. It is a perfect fitness routine for people as it enables them the improvement of an extensive variety of physical skills such as stamina, endurance, speed, flexibility as well as strength.
Subscription Packages
Our Services
Personal Training
Cardio Training
Core Strengthening
Posture Correction
Back Pain Solution
Strength Training
Amenities
World Class Machinery
Air Conditioned
Steam Bath
Shower
Locker Room
Stereo Sound System
Equipment @ HighLife.Fit
Stay in Touch with Us
No matter where you are; stay in touch with us in getting fitness info to Live Better…
Gym Address
2ND FLOOR, Opp. to Bank of Maharashtra, Beside Kolan Raghav Reddy Gardens, AS Raju Nagar, Nizampet Road, Kukatpally – 500085, Hyderabad.
Phone Number
+91 – 89780 94449
+91 – 90002 53111
info@highlife.fit
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To pay us online, scan the below QR Code
using any UPI based payment apps.
Account Name : M/s. HIGHLIFE.FIT
UPI ID : HIGHLIFE@allbank
