Training Program

The 5 major components of Physical Fitness

Cardiovascular Endurance

The ability of the heart, blood, blood vessels and lungs to take in and transport an adequate amount of oxygen to the working muscles in order to facilitate rhythmic movement or an extended period of time.

Muscular Endurance

The ability of a muscle or muscle group to exert force against a sub-maximal load for a given length of time or number of repetitions without fatiguing.

Muscular Strength

Strength training exercises work your muscles by applying a resistance against which the muscles need to exert a force.

Flexibility

The range of motion about a given joint; adequate flexibility is essential for injury prevention and mobility.

Body Composition

The proportion of lean body mass to body fat. Lean body mass is metabolically active tissue and includes muscle, bone, skin, nervous tissue and organs. Fat does not directly contribute to energy production although it is used as fuel source in aerobic exercise.

Membership Fee – 500/- (One Time)

TRAINING Subscription Single / Individual Package Couple Package Family Package
(Couple with their children
or their parents.
Max 4 members)
General Training 1 Year Subscription

1,250/- per month

Total 15,000 for 1 year

1,800/- per month

Total 21,600 for 1 year

3,000/- per month

Total 36,000 for 1 year
1/2 Year Subscription

1,500/- per month

Total 9,000 for 1/2 year

2,400/- per month

Total 14,400 for 1/2 year

4,000/- per month

Total 24,000 for 1 year
1/4 Year Subscription

1,800/- per month

Total 5,400 for 1/4 year

3,200/- per month

Total 9,600 for 1/4 year

5,000/- per month

Total 15,000 for 1/4 year
Monthly Subscription

2,200/- per month

4,000/- per month

6,000/- per month
Personal Training 1 Year Subscription

4,500/- per month

Total 54,000 for 1 year

 – NA – – NA –
1/2 Year Subscription

5,000/- per month

Total 30,000 for 1/2 year

 – NA – – NA –
1/4 Year Subscription

6,000/- per month

Total 18,000 for 1/4 year

 – NA – – NA –